“Lifting Makes Women Bulky”…Or Does It?

Paul Martinez

Published on: 16/09/2025

Worried weights will make you bulky? See why smart strength training helps busy moms look lean, feel strong, and love their arms. No marathon workouts required.

Health and Fitness

Why I Don't Believe in "One Way" Fitness

Paul Martinez

Published on: 05/02/2025

Forget the “one way” to fitness myth! The best workout is the one you enjoy—whether it’s lifting, yoga, running, or even dancing in your living room. Fitness should fit *you*, not the other way around. Find what makes you feel strong and stick with it!

Health and Fitness